Fish, pompano, florida, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pompano, florida, raw are listed below.
|
Water
|
71.12 g
|
71.12
|
g
|
|
Energy (calorie)
|
164 kcal
|
164
|
kcal
|
|
Energy (joule)
|
686 kJ
|
686
|
kJ
|
|
Protein
|
18.48 g
|
18.48
|
g
|
|
Total lipid (fat)
|
9.47 g
|
9.47
|
g
|
|
Ash
|
1.1 g
|
1.1
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
|
Phosphorus, P
|
195 mg
|
195
|
mg
|
|
Potassium, K
|
381 mg
|
381
|
mg
|
|
Sodium, Na
|
65 mg
|
65
|
mg
|
|
Zinc, Zn
|
0.72 mg
|
0.72
|
mg
|
|
Copper, Cu
|
0.038 mg
|
0.038
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.56 mg
|
0.56
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
3 mg
|
3
|
mg
|
|
Pantothenic acid
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin B-6
|
0.2 mg
|
0.2
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Choline, total
|
51.5 mg
|
51.5
|
mg
|
|
Vitamin B-12
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
40 µg
|
40
|
µg
|
|
Retinol
|
40 µg
|
40
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
132 IU
|
132
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
11 µg
|
11
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
11 µg
|
11
|
µg
|
|
Vitamin D
|
439 IU
|
439
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
3.509 g
|
3.509
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.41 g
|
0.41
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.217 g
|
2.217
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.824 g
|
0.824
|
g
|
|
Fatty acids, total monounsaturated
|
2.586 g
|
2.586
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.563 g
|
0.563
|
g
|
|
18:1 undifferentiated
|
2.023 g
|
2.023
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.137 g
|
1.137
|
g
|
|
18:2 undifferentiated
|
0.121 g
|
0.121
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.246 g
|
0.246
|
g
|
|
20:5 n-3 (EPA)
|
0.175 g
|
0.175
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.202 g
|
0.202
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.393 g
|
0.393
|
g
|
|
Cholesterol
|
50 mg
|
50
|
mg
|
|
Tryptophan
|
0.207 g
|
0.207
|
g
|
|
Threonine
|
0.81 g
|
0.81
|
g
|
|
Isoleucine
|
0.851 g
|
0.851
|
g
|
|
Leucine
|
1.502 g
|
1.502
|
g
|
|
Lysine
|
1.697 g
|
1.697
|
g
|
|
Methionine
|
0.547 g
|
0.547
|
g
|
|
Cystine
|
0.198 g
|
0.198
|
g
|
|
Phenylalanine
|
0.721 g
|
0.721
|
g
|
|
Tyrosine
|
0.624 g
|
0.624
|
g
|
|
Valine
|
0.952 g
|
0.952
|
g
|
|
Arginine
|
1.106 g
|
1.106
|
g
|
|
Histidine
|
0.544 g
|
0.544
|
g
|
|
Alanine
|
1.117 g
|
1.117
|
g
|
|
Aspartic acid
|
1.892 g
|
1.892
|
g
|
|
Glutamic acid
|
2.758 g
|
2.758
|
g
|
|
Glycine
|
0.887 g
|
0.887
|
g
|
|
Proline
|
0.653 g
|
0.653
|
g
|
|
Serine
|
0.754 g
|
0.754
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|